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Take it from morning Pilates to an in-office day and a short weekend getaway
Microwave and Dishwasher safe
Find a calm place
Recycled tins are filled with soy/plant based wax blended with pure essential oils
Ritual Candles - 5 x 20 Min Mindfulness Candles Vase Take it from morning PilatesMost of the time, our minds are wandering we're thinking about the future, dwelling on the past, worrying, wondering. Mindfulness meditation brings us back to the present moment and gives us the tools we need to be less stressed, calmer and kinder to ourselves and others. The ritual itself is easy. Find a calm place, take a few deep breaths to relax and then sit with your eyes closed, letting your thoughts come and go while your candle burns. Even a