Eat. Nourish. Glow. : 10 Easy Steps For Losing Weight, Looking Younger & Feeling Healthier NF LANG Forget about the same old

Forget about the same old tired dips

The perfect book for inquisitive minds

For men and women seeking to better understand their own life journey

The 'Post-Plan' information will show you more foods to introduce to your diet and keep your gut healthy

Eat. Nourish. Glow. : 10 Easy Steps For Losing Weight, Looking Younger & Feeling Healthier NF LANG Forget about the same oldNutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your