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easy jogs and tempo training
One of the first line extensions of the beloved Bondi family
The Nucleo 2 is a cushy lightweight trainer designed for miles on the run
Tongue wing construction: A tongue feature that provides a comfortable and secure feel around the midfoot while reducing tongue movement
Mizuno Men's Wave Rider 30 Size:11 easy jogs and tempo trainingWhy You'll Love It: The Wave Rider 30 is Mizunos smoothest and most reliable daily trainer yet Category: Neutral Weight: 9. 4oz Drop: 8mm Trust the Flow. Ride the Next Wave. The incorporation of NITROGEN INFUSED MIZUNO ENERZY NXT takes the softness and energy output to the next level in the Mizuno Wave Rider 30. It helps you smoothly transition from ground contact to pushing off. The MIZUNO WAVE structure works in concert to support forward propulsion