Running Anatomy Rust A fully illustrated

A fully illustrated

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Running Anatomy Rust A fully illustratedSee what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step by step descriptions and full color anatomical illustrations highlighting the muscles in action.