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Continental rubber outsole holds grip on wet roads and slick race-course finishes
The women's-specific last delivers a dialed fit without sacrificing the roomy toe box
A compression-molded EVA midsole delivers real cushioning without dead weight
the Fast Trail is a straightforward drop-in upgrade for any trail shoe
Nathan QuickStart 3.0 4L Soft Flask Hydration Pack tight Continental rubber outsole holds gripFor short to medium distance runs where you want water close and weight low, the QuickStart 3. 0 is our go to hydration pack for runners who hate the slosh and bulk of a traditional bladder. The integrated soft flask sits tight against your back, cuts bounce on technical terrain, and keeps your load trimmed to what you actually need. 4 liter total capacity handles essentials for runs up to half marathon distance without overpacking Integrated soft